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Session: Gym at the office

Thursday, 14:15 - 15:05
Track: Xtra(ck)

In a simple, easy-to-apply way, learn how to avoid and prevent the typical office injuries ..... You will learn how to best stand, sit, stretch and reinforce your muscles.

Fredrik Magnusson

Fredrik Magnusson has extensive experience in team sports, and among them he played hand ball on an elite level. In 1997 he graduated as a physical therapist and since then has worked with treatment and re-education. Over several years Fredrik has worked with different sports teams both during their education and training. Today, Fredrik keeps himself in shape practicing triathlon and multi-sport training.

Øredev founded by: Jayway

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